Read What Kind of Benefits YOU Could Receive from Coaching!

Stop Smoking Immediately - Easily!

I met Gemma for the first time the very last day of my life as a smoker. I had cracked this day and was really depressed and looked no other way out than to give up the whole thing and remain a smoker for the rest of my life. Gemma asked me if she could talk to me about it and ask a few questions from a method that she worked with. I thought it mightno damage, and even if I did not believe anything in particular that it could help either so I said yes.The conversation showed me that I had faith in myself, and compassion with myself, and a completely different view of myself, my life, and the world around me than the rather negative and depressing sight that I usually had to live with. The conversation was a demonstration that there were resources inme as I thought I had lost for good, long time ago.I understand that good could happen I would be able to quit smoking. And I did. And now it's gone a year, and I remain non-smoking. And much happier :-). GGS, Bergen

Lett å slutte å røyke!

Eg møtte Gemma for første gang den aller siste dagen i mitt liv somrøykar. Eg hadde sprukket denne dagen og var skikkelig nedfor og sågingen annen utveg enn å gi opp heile greia og forbli røykar for restenav livet. Gemma spurte meg om ho kunne snakke med meg om det og stillenoen spørsmål fra ein metode som ho jobba med. Eg tenkte det kunne joikkje skade, og sjølv om eg ikkje trudde noko særleg på at det kunnehjelpe heller så sa eg ja.Denne samtalen foregikk tilgeldigvis mens vi spaserte over ei bru ibland vakre øyar og fjord og fjell, om våren, med Norge på sitt allervakraste. Den viste meg at det fantest håp i meg, og eg eg vil hugseden for resten av livet.Samtalen viste meg at eg hadde tru på meg sjølv, og medfølesle med meg sjølv, og eit heilt anna syn på meg sjølv, mitt liv, og verden rundtmeg enn det heller negative og depressive synet som eg vanligvis måtte leve med. Samtalen var ein demonstrasjon av at det fanst ressursar i meg som eg trudde eg hadde mista for godt, for lenge sidan.Eg forstod at det godt kunne hende eg ville klare å slutte å røyke. Ogdet gjorde eg. Og no er det gått eit år, og eg er fortsatt røykfri. Ogmykje gladare :-). GGS, Bergen

Deepening Understanding Leads to Releasing and Joy and Calmness

The greatest gain for me in doing the Sedona Method is that is has proved to be a great method for making unconscious matters conscious. Welcoming various feelings in a structured way has helped me understand certain patterns and feelings, thus making them accessible for direct observation. This is also a core issue in many of the world's spiritual traditions. After working with a specific feeling or theme in TSM, I know what the feeling means. Then I can easier welcome it and release it. For example, I have discovered that a certain feeling of unease is resistance to the actual situation. Now, when I recognise this feeling of unease, I welcome it, observe it and (try at least..) to let it go. After doing that for a while there is almost always joy and calmness in the background.

TSM has also helped me understand some important issues related to money. I have always liked to think that I am very balanced and calm when it comes to that issue. After doing TSM on money, I now know that I have a need for control that strongly influences my behaviour, feelings and opinions about money. This feeling of "need for control" is now brought up from the unconscious to the conscious, and now I can welcome and release this feeling when I meet it.

By using TSM I also been able to get rid of headache and reduce stress at work.

From time to time we do support groups and address specific issues like money, anger, pride, good boy/good girl, sex. etc. These sessions are very liberating and interesting and have given me some important insights. We work quite intensive on the specific theme, accesses deeper feelings. Recommended!

Gemma is enthusiastic, clever and funny and is really a master in finding the participants "right buttons". And she will not let go until we have worked through!

O.H., Bergen, Norway

Letting Go of Worry

After being instructed in TSM, I worry a lot less about things I cannot change. I'm not using my energy on negative thought spirals, and I feel that I see the challenges before me much more clearly. I also see the solutions to these challenges easier and faster, and release stress that I used to weigh down on me heavily. As a result, I have more energy and a much brighter outlook on life!I've had the pleasure of having Gemma Keaney as my coach in TSM. She's distinct and caring as a mentor and helps you find your own solutions. She's laidback and always in a sparkly good mood, but at the same time she's got depth and isn't afraid to pose the questions that makes you be honest with yourself, without having to share things that you don't feel comfortable sharing. She has my warmest recommendations. Bjørnar Langeland, Physiotherapist, Norway

Vær uten bekymring

Etter å ha blitt instruert i Sedona Metoden bekymrer jeg meg mye mindre for ting jeg ikke kan endre. Jeg slipper å bruke energi på negative tankespiraler, men føler jeg ser klart på problemstillinger jeg står ovenfor. Jeg ser også løsningene lettere og raskere, og slipper lett fra meg stressmomenter jeg tidligere opplevde som tunge. Hånd i hånd med dette kommer et økt overskudd og et mye bedre humør i det daglige! Jeg har hatt gleden av å ha Gemma som instruktør i Sedona Metoden. Hun er tydelig og omsorgsfull i sin veiledning, og hjelper deg til å finne dine egne løsninger. Hun har et avslappet vesen og sprudler over av godt humør, samtidig som at hun har dybde og ikke er redd for å stille vanskelige spørsmål som får deg til å være ærlig med deg selv, uten at du trenger å utlevere deg. Hun får mine varmeste anbefalinger. Bjørnar Langeland, Physiotherapist, Norway

Depression and Anxiety - Release The Negative Thoughts

I can particularly recommend the Sedona Method to challenge negative thoughtsand emotional patterns that we normally associate with depression and anxiety, because it is a tool that gives possibility to identify thecompletely opposite thoughts and feelings, which is also in us. When one gets allowed to drop on the negative, you get the positive place to come forward again. I got back the hope that my life could be better, despite the difficult things that had happened, and hard times to get through. That it could be built up again ... end of the suffering .. GGS, Bergen, Norway

Peace and Freedom for Everyone

Gemma is a fantastic coach and I can say that she really masters the Sedona method. As a matter of fact, she can skillfully guide anyone to let go of any unwanted emotion and to look through the game of the mind. After every session I had with her, I felt more peaceful and more freedom. HZ, Europe

Be Free of Emotional Stress and Get Back Into Action!

Gemma does the Sedona Method coaching with great enthusiasm. She is living the Sedona way and this is very inspiring. As a coach she immediately adapts to any information or response that comes up during a session and eventually this leads to substantial releasing. I have left sessions completely off loaded of mental and emotional distress. This is very energizing and puts things into new perspectives with opportunities rather than constraints. The advice she gives on self work are a great way of further benefitting from the process that started during the session. Ole Havmøller, Bergen , Norway

Feeling Calmer and Happier!

I am new to the Sedona Method and after having been on one retreat was keen to keep it going. Having a regular one to one session with Gemma has been invaluable. Not only is she an amazing coach but it’s a lot of fun and I always come away feeling like I have learned so much. You start in one place and go on an amazing journey and come out the other side just so much more at peace. I know that I have a way to go and that there are no magic solutions but by having regular sessions with such a great coach I know that I am already calmer and happier. Becky Harris, Director of International Travel Company

Deepen The Inner Peace

Gemma is a skilled coach. Being a coach myself and having worked with different coaches over the years, I appreciate that fact highly. I'm easily able to trust her, so letting go of wanting to control where exactly our session goes happens naturally. Gemma helped me to even deepen the internal peace that I feel on a daily basis, and getting more things done through her coaching is also something I'm thankfulfor. Stefan Schulz, Germany

Support During Life Changes

My calls with Gemma have been a source of great support.  She helps dissolve doubt and fear about the future to reveal freedom, joy and optimism.  I am re-training at present for a new career and Gemma's positivity and down-to-earth manner have been so inspiring and really helped build my confidence in my abilities and plans.  The calls always seem to take place be the perfect time and always leave me filled with excitement about what I'm creating for my life.  Thank you.  Christina

Learning The Sedona Method Through Coaching

I have had the great pleasure of working with Gemma who is a knowledgable and truly talented Sedona Coach. She immediately makes you feel at ease and gives an excellent explanation of how to use the Method as she has a natural way of communicating.  She has a great gift of understanding as she is a genuinely compassionate person. I would highly recommend Gemma as a truly talented practioner. Annette – UK

Difficult Feelings Dissolve

I have already begun to notice that as I go about my day, I am questioning myself as certain thoughts come up. It's truly amazing to be able to allow them to be there, because they are used to being rejected and/or fought against. So now, I am suddenly responding to them differently, and they change or simply dissolve, oftentimes without me being fully conscious of the fact that they're gone. I just kind of notice that what was bothering before is not there. They frequently pop up again, sometimes within seconds of doing the process, so I might spend an hour or so, like I did recently, repeating the process over and over and over until I become aware of something different, like a peacefulness, or a lack of caring that these thoughts exist.  Drew Tapperman, Norway