What Is The Sedona Method®?

The Method is a simple, easy-to-learn, easy-to-duplicate, experiential technique which allows the user to let go of any unwanted or uncomfortable thought, feeling, memory or discomfort of any kind (physical and emotional pain) in the moment.

We simply can tap into our natural ability to LET GO of whatever thinking, feeling and beliefs hold us back from our natural state of peace and wellbeing.

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Read on to discover:

• Benefits you might expect by doing The Sedona Method®
• How the Sedona Method® differ to other techniques
• The origin of The Sedona Method®

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Benefits you might expect by doing The Sedona Method®

The Sedona Method® is a results-oriented process. Generally, most people who practice The Method find "problems" dissolving with ease, including long standing problems of any kind (emotional, physical, fears and anxieties), and generally report that they have more loving personal and business relationships, become more radiantly healthy with a greater sense of overall well-being, and gain a deep, lasting awareness of who and what they are in the NOW.

We tend either to express emotions (shout, scream, complain, blame) or suppress emotions (ignore or deny them, self-medicate), with resultant suffering, or disease. This is a brief list of the types of gains (benefits) experienced people who release – these are VERY representative of the types of benefit people report as they learn to release:

• Deep sense of peace, relaxation, self-confidence and happiness.
• Increasingly easy to identify unhelpful thinking and release it easily – on the spot!
• Easily dissolved difficult feelings and memories around old conflicts.
• A blissfully quiet mind.
• Greater focus and ability to concentrate and prioritize in all areas of life.
• Increased energy in body and greater sense of vitality.
• Regaining the body’s optimum weight – effortlessly!
• Overcoming lifelong limiting beliefs.
• Awareness and presence in the "NOW".

In fact, the list is endless – but generally categorized as feeling more peaceful and happier, greater physical well-being, improved relationships and financial gains (it’s the Law of Attraction!).

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How the Sedona Method® differs to other techniques

TSM is very light on theory and is directly experiential. The only theory – and please test this theory! – is that you are already whole, complete and perfect but that we tend not to see this perfection because we hold so much negativity in our consciousness. By letting go you will KNOW that perfection through your own direct experience. If we define Truth as that which does not change, whatever you can let go of is not Truth, and that which remains is Truth. Don’t be convinced by a theory - use The Sedona Method® to test this very simple principal – and join the growing community of releasers who know this and enjoy freedom from suffering!

Many self-development, Law of Attraction or spiritual methods tell us that if we want something badly enough that we will "attract" it. Wanting equals lacking (check it out in any dictionary!). Since there is only NOW, when we "want" something we are affirming a state of lack. And then we wonder why the Law of Attraction does not appear to work! When we LET GO of the feeling of lack we automatically move into HAVING and this is the emotional state from where we manifest – whether that is improved health, wealth or a deep sense of well-being and happiness.

Also, many other techniques focus on the mind, on programming thinking patterns or try to train us to "think positively". When we LET GO of the negative thoughts and feelings, we find that only positivity remains, effortlessly. Since all of our problems are created at the level of "mind", we cannot expect to fix them at the mind level - our clever friend Einstein informed us, "You cannot solve a problem at the level at which it was created". And so it is with our mind-created problems. Instead, The Sedona Method® points us gently and experientially to the truth of what we are – which is beyond the mind – so that we re-claim our place as Master of the mind. It is here that we find the space of peace and Awareness.

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The origin of The Sedona Method®

Lester Levenson created The Sedona Method®. In 1952, he was sent home from hospital to die at the age of 42.

Lester had the powerful realization that all he had ever wanted in life was to be happy. The doctors had given him only a few weeks to live, so he made a decision that he would commit to letting go of all of his non-loving feelings.

With no formal technique or spiritual background he simply let go, and as he did this he became progressively happier, and within 3 months he had achieved Self-Realization, his body was completely healed and he continued to live another 42 years in a state of permanent peace.

He realized he had found the secret to permanent happiness and formulated it into the experiential process we call The Sedona Method®, so that others may achieve the ultimate goal of Freedom.